Recipes for a Better Menopause is a new book from award-winning chef, Jane Baxter working together with nutrition expert Dr Federica Amati, who is head nutritionist at ZOE.  Taking scientific research and combining with super-tasty, nourishing recipes, the two women have produced a book that will help to harness the power of food to optimise your health. Our co-founder Mecca Ibrahim spoke to Jane Baxter at the tail end of 2023 before she made an appearance on Saturday Kitchen to cook a recipe from the book.

In this episode, Mex, co-founder of ⁠Women in The Food Industry⁠ talks to Bethan Thomas, co-founder & CEO of ⁠HotTea Mama⁠, an award-winning women’s wellness tea company (including several Nourish Awards), making teas to support better periods, pregnancy, motherhood and menopause. HotTea Mama was founded by Bethan and Kate Achilles following fertility struggles, subsequent pregnancies, and parenthood experiences. Bethan worked as a tea buyer for some of the UK’s biggest tea brands before setting up the sustainable tea business.